Weigh In record (no journal entry) for 05 February 2015
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2240 kcal
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Fat: 36.07g | Prot: 98.96g | Carbs: 384.77g.
Breakfast: Nutry Barra de Cereal Light Aveia, Banana e Mel, Wickbold Torrada Integral, Nabisco Clube Social Integral. Lunch: Suco de Laranja Natural, Royal Gelatina Cereja, Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Suco de Laranja, Dori Bala de Goma, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Maçã, Triunfo Triunfo Cereal Mix 7 Grãos, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Trio Barra de Cereal Light Avelã e Castanha com Chocolate, Triunfo Triunfo Cereal Mix 7 Grãos. more...
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2319 kcal
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Exercise:
Desk Work - 9 hours, Hiking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Brandão51's Weight History
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