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5/15 46.3 25.7 32.3
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 21.34g | Prot: 19.49g | Carbs: 34.63g.
Breakfast: Costco 韓國鹽烤海苔, 美國加州葡萄, 酪梨, 無糖豆漿, 米紙, 高麗菜, 煎雞蛋. more...
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Losing 1.4 kg a Week
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