Weigh In record (no journal entry) for 15 May 2023
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 35.86g | Prot: 71.71g | Carbs: 116.21g.
Breakfast: Айва, Яйцо, Рис Отварной, Яблоко, Огурец (без Кожуры), Помидоры, Гречка Отварная, Куриная Грудка Отварная, Оливковое Масло. more...
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1781 kcal
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Exercise:
Gym - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Yanochka_Kachalova's Weight History
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