Weigh In record (no journal entry) for 15 May 2023
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67 kg
Lost so far: 2.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 58.57g | Prot: 107.02g | Carbs: 165.26g.
Breakfast: Mushrooms, Kin Fresh Milk A2 Cows Reduced Fat 2%, Tomatoes, Sari Roti Roti Gandum, Now Foods Лецитин, Egg, Salmon Fish Oil. Lunch: Chicken Tikka Masala, Borges Classic Olive Oil, Fish with Cream or White Sauce, Carrots, Cucumber, Tomatoes, White Rice (Long-Grain, with Salt, Enriched, Cooked), Dal. Dinner: Orange, Silver Queen Silver Queen Verry Berry Yoghurt, Kin Fresh Milk A2 Cows Reduced Fat 2%, Berries, Sunpride Banana, Optimum Nutrition Protein Double Rich Chocolate Flavor. more...
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Losing 2.1 kg a Week
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