Weigh In record (no journal entry) for 15 May 2023
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57.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 44.80g | Prot: 41.90g | Carbs: 172.57g.
Breakfast: Sunpride Golden Pear, Pisang. Lunch: Tricks Rendang Baked Potato Crisps, Nasi Putih. Dinner: Telur Goreng, Rendang, Nasi Putih. Snacks/Other: Arnott's Nyam Nyam Bubble Puff, Oops Crispy Crackers. more...
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Losing 1.2 kg a Week
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