Weigh In record (no journal entry) for 05 February 2015
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66.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1705 kcal
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Fat: 64.99g | Prot: 46.36g | Carbs: 236.51g.
Breakfast: Tereyağı (Tuzlu), Şekersiz Çay, Siyah Zeytin, Siyah Zeytin, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Sütaş Light Beyaz Peynir. Lunch: Gevrek. Dinner: Filiz Sebzeli Makarna, Filiz Sebzeli Makarna, Kabak Yemeği, Kabak Yemeği. Snacks/Other: Doğanay Şalgam Suyu, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır, Yağda Patlayan Beyaz Patlamış Mısır. more...
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2322 kcal
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Exercise:
Swimming (moderate) - 10 minutes, Cardio - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Fitness Training (Workout) - 5 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 10 hours and 30 minutes, Resting - 11 hours and 33 minutes, Walking (brisk) - 4/mph - 55 minutes, Running - 7/mph - 5 minutes. more...
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Gaining 0.7 kg a Week
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kemalistfemen's Weight History
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