Weigh In record (no journal entry) for 15 May 2023
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73 kg
Lost so far: 8.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 62.26g | Prot: 81.34g | Carbs: 218.01g.
Breakfast: 김치, 계란후라이, 풀무원 소고기버섯비빔밥. Lunch: 광동 비타500, 야채샐러드 (드레싱없이), 홈플러스 점보아몬드, 농협 로즈마리 훈제 닭가슴살, 오뚜기 햇반. Dinner: 김치, 풀무원 소고기버섯비빔밥, 계란후라이. more...
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steady weight
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nada3379's Weight History
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