Weigh In record (no journal entry) for 15 May 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2637 kcal
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Fat: 76.65g | Prot: 79.62g | Carbs: 435.87g.
Breakfast: Emping Melinjo, Pisang Molen, Tahu Sumedang. Lunch: Pisang Kepok, Daun Katuk, Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Kurma. Dinner: Tahu Kukus, Kentang Rebus, Daun Katuk. Snacks/Other: Pisang Molen, Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar Kupas, Nextar Sagon Cookies. more...
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1546 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ukirismawati95's Weight History
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