Weigh In record (no journal entry) for 14 May 2023
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 50.63g | Prot: 143.70g | Carbs: 73.91g.
Breakfast: Leite (Leite Integral), A Granel Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado. Lunch: Brócolis Cozido, Maçã, Filé de Frango Grelhado. Dinner: Queijo Branco, Ovo. more...
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Losing 0.1 kg a Week
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neliomiguel's Weight History
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