Weigh In record (no journal entry) for 05 February 2015
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69.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1236 kcal
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Fat: 63.96g | Prot: 82.69g | Carbs: 86.05g.
Breakfast: Tirolez Queijo do Reino, Café, Ovo Frito, Sadia Presunto Cozido Magro, Pullman Pão Integral Original, Philadelphia Cream Cheese Light. Lunch: Bom Leite Ricota, Batata Doce, Peixe Empanado Frito, Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Philadelphia Cream Cheese Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Tirolez Queijo do Reino, Plus Vita Pão Integral Fit 12 Grãos. Snacks/Other: Hué Caramelos de Leite, Nestlé Nesfit Leite e Mel, Queensberry Geléia de Jabuticaba e Amora Diet, Philadelphia Cream Cheese Light, Castanhas de Caju, Damasco Seco, Estrela do Oriente Castanha do Pará, Tangerinas, Uvas. more...
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2161 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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