JBD1963's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

103.4 kg Lost so far: 9.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1385 kcal

Fat: 79.50g | Prot: 147.03g | Carbs: 34.86g. Breakfast: Kaffee mit Milch. Lunch: Gut Ponholz Hüftsteak Vom Jungbullen, Grüne Brechbohnen (Entwässerte Feststoffe, Konserviert), Gurke (Geschält). Dinner: Walnüsse. more...

2877 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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JBD1963's Weight History

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JBD1963's Journal, 14 May 23

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JBD1963's Weight History