Weigh In record (no journal entry) for 09 May 2023
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55 kg
Lost so far: 23.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 51.18g | Prot: 84.96g | Carbs: 56.76g.
Breakfast: 肯寶 防彈咖啡. Lunch: 飯, 四季豆, 高麗菜, 熱狗, 全聯 玉米筍, 大漢 傳統板豆腐, 水煮蛋, 愛之味 水煮鮪魚片, 爭鮮 毛豆仁, 全聯 洋蔥, Costco 蘿蔓. Dinner: 果果堅果 乳清蛋白-紫薯芋泥, 水煮蛋, 芊茉堂膳食營養代餐餅乾. Snacks/Other: 萬歲牌 無調味綜合堅果, 萬歲牌 杏仁果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Gaining 0.7 kg a Week
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Tracy Shih's Weight History
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