Weigh In record (no journal entry) for 12 May 2023
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54.7 kg
Lost so far: 23.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.13g | Prot: 111.07g | Carbs: 68.58g.
Breakfast: 五穀養生饅頭, 薌園 無加糖超濃豆漿粉. Lunch: 炒空心菜, 地瓜葉, 蘭揚食品 珍味螺肉, 雞胸肉, 大漢 傳統板豆腐. Dinner: 雞蛋（整個）, 毛豆, 全聯 玉米筍, 雞胸肉. Snacks/Other: 萬歲牌 無調味綜合堅果, 芭樂, 水煮蛋, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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