Weigh In record (no journal entry) for 13 May 2023
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54.1 kg
Lost so far: 24.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 65.81g | Prot: 105.33g | Carbs: 106.89g.
Breakfast: 芊茉堂膳食營養代餐餅乾, 水煮蛋, 果果堅果 乳清蛋白-紫薯芋泥. Lunch: 正點 紐奧良雞胸肉, 果果堅果 乳清蛋白, M2 草莓優格奶昔, 煎雞蛋, 早安美芝城 薯餅, Subway 火腿一片. Dinner: 貢丸, 青江菜, 飯, 滿漢 原味香腸. Snacks/Other: 萬歲牌 無調味綜合堅果, 鳳梨, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 4.2 kg a Week
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Tracy Shih's Weight History
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