Weigh In record (no journal entry) for 05 February 2015
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81.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2249 kcal
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Fat: 130.80g | Prot: 156.27g | Carbs: 115.24g.
Breakfast: Red Raspberries, Egg. Lunch: Zoe's Kitchen Steak Kabob Plate. Dinner: Cooked Summer Squash (from Fresh), Cacique Panela Cheese, Ranchers Reserve Beef Flank Steak. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Atkins Chocolate Peanut Butter Pretzel Bar, Pink Lady Apples, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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Losing 0.6 kg a Week
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AditThom's Weight History
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