Weigh In record (no journal entry) for 09 May 2023
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76.0 kg
Lost so far: 4.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 64.80g | Prot: 100.04g | Carbs: 164.15g.
Breakfast: Risotto ai Frutti di Mare, Pane Bianco. Lunch: De Cecco Spaghetti, Italiamo Arrabbiata. Dinner: Moretti Birra 4,6%, Vino Rosso da Tavola, Lidl Scottona. more...
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Losing 0.4 kg a Week
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davide tomasi's Weight History
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