Weigh In record (no journal entry) for 10 May 2023
|
77.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 37.51g | Prot: 51.85g | Carbs: 172.07g.
Breakfast: Certossa Crackers con Pomodoro e Grana Padano Dop, Caffè Zuccherato. Lunch: Italiamo Arrabbiata, De Cecco Spaghetti. Dinner: Moretti Birra 4,6%, Formaggio di Capra (Morbido), Würstel, Gilli Pane da Toast Rustico . more...
|
Gaining 7.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davide tomasi's Weight History
|