Weigh In record (no journal entry) for 11 May 2023
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76.6 kg
Lost so far: 3.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 52.31g | Prot: 105.84g | Carbs: 195.12g.
Breakfast: Certossa Crackers con Pomodoro e Grana Padano Dop, Caffè Zuccherato. Lunch: Ragù, De Cecco Spaghetti . Dinner: Pane Bianco, Cuori di Carciofo Sott'olio, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cioccolato Fondente. more...
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Losing 3.8 kg a Week
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davide tomasi's Weight History
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