Weigh In record (no journal entry) for 12 May 2023
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 51.36g | Prot: 49.56g | Carbs: 314.97g.
Breakfast: Certossa Crackers con Pomodoro e Grana Padano Dop. Lunch: Ragù, De Cecco Spaghetti. Dinner: Moretti Birra 4,6%, Rossopomodoro Pizza Margherita. Snacks/Other: Cioccolato Fondente, Twix Twix (25g). more...
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Losing 1.9 kg a Week
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davide tomasi's Weight History
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