Weigh In record (no journal entry) for 14 May 2023
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83.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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3321 kcal
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Fat: 141.10g | Prot: 136.52g | Carbs: 381.53g.
Breakfast: Miód, Pudliszki Ketchup Pikantny, Chleb, Szynka. Lunch: Riviva Sok Pomarańcza 100%, All Seasons Marchewka z Groszkiem, Mizeria, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Miód, Banan, Społem Majonez Kielecki, Pudliszki Ketchup Pikantny, Ser Gouda, Szynka, Chleb. Snacks/Other: Storck Merci. more...
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Gaining 9.1 kg a Week
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