Weigh In record (no journal entry) for 14 May 2023
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70.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 79.63g | Prot: 144.95g | Carbs: 311.44g.
Breakfast: Porto Alegre Requeijão Cremoso, Bimbo Rap10 Tradicional, Ovo. Lunch: Chokito Chokito (21g), Pinhão Cozido, Pão Francês, Budweiser Cerveja, Arroz Branco (Cozido), Perdigão Linguiça Fina, Contra-filé Grelhado, Absolut Vodka, Limão, Pernil Assado, Zinho Pão de Alho Tradicional . Dinner: Queensberry Geléia de Pimenta, Marilan Lev Magic Toast , Molico Leite Desnatado em Pó, Brasil Cacau Minitrufa Puro Cacau 60%, Pernil Assado, Coca-Cola Refrigerante. Snacks/Other: Manga Palmer, Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Dolce Gusto Mochaccino Canela, Marilan Lev Magic Toast , Xilitol, Cacau Show Chocolate Ao Leite, Cacau Show Trufa Branca. more...
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Losing 3.5 kg a Week
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Duducsilva's Weight History
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