Weigh In record (no journal entry) for 14 May 2023
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75.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 45.80g | Prot: 97.33g | Carbs: 58.73g.
Breakfast: Queijo Gouda ou Edam, Vigor Requeijão Cremoso Light, Ovo Cozido, Pullman Pão Integral , Natural Life Farelo de Aveia, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Picanha sem Gordura, Berinjela Cozida, Queijo Parmesão (Ralado), Camil Arroz Branco Cozido. more...
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Losing 3.5 kg a Week
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mandyoliv's Weight History
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