Weigh In record (no journal entry) for 14 May 2023
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79.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 14.69g | Prot: 50.39g | Carbs: 192.54g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellate e Conserve. Lunch: Tre Mulini Fusilli, Parmigiano Grattugiato, Sugo di Pomodoro. Snacks/Other: Mela, Fiocchi d'Avena, Kellogg's Extra Cioccolato e Nocciole, Fin Carré Cioccolato Fondente 74%, Marmellate e Conserve, Milbona Yogurt Greco senza Grassi. more...
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Gaining 1.4 kg a Week
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lenzigiacomo's Weight History
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