Weigh In record (no journal entry) for 14 May 2023
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 41.80g | Prot: 117.72g | Carbs: 202.47g.
Breakfast: Salmon Fish Oil, Papaya, Biokul Set Yogurt Plain Low Fat, Optimum Nutrition Protein Double Rich Chocolate Flavor, Kin Fresh Milk A2 Cows Reduced Fat 2%. Lunch: Milklab Almond Milk, Apples (Without Skin) , Young Green Onions, Cucumber, Mushrooms, Cabbage, Skinless Chicken Breast. Dinner: Silver Queen Silver Queen Verry Berry Yoghurt, Kin Fresh Milk A2 Cows Reduced Fat 2%, Biokul Set Yogurt Plain Low Fat, Sunpride Banana. Snacks/Other: Silver Queen Silver Queen Verry Berry Yoghurt, Mango, Tropicana Slim Topping Kental Manis , Anchor Salted Butter, Sari Roti Roti Gandum, Arla Emmental Cheese. more...
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Losing 0.5 kg a Week
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