Weigh In record (no journal entry) for 14 May 2023
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68.1 kg
Lost so far: 23.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 62.87g | Prot: 115.19g | Carbs: 194.63g.
Breakfast: Лэнд Яблоко Гренни Смит. Lunch: Kinder Молочный Ломтик, Пятерочка Самса с Мясом, Великоросс Курица Жареная с Макаронами. Dinner: Prime Kraft Протеин Молочный Шоколад. Snacks/Other: Tuc Крекер Сметана и Лук. more...
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Losing 6.3 kg a Week
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