Weigh In record (no journal entry) for 14 May 2023
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 50.64g | Prot: 68.00g | Carbs: 154.31g.
Breakfast: Totole Kaldu Jamur, Garam, Tomat, Tahu, Cabai Merah atau Rawit, Telur Orak-Arik, Sawi Hijau, Kubis, GaGa Mie Telor A1, Telur Puyuh. Lunch: Nasi Putih, Mentimun (dengan Kulit), Plecing Kangkung, Kacang Tanah, Telur Dadar, Tahu Goreng, Ikan Tenggiri. Dinner: BonCabe Level 15, Kimchi, Telur Rebus. Snacks/Other: GoLite Granola Savory & Cheesy, Cimory Greek Style Yogurt Low Fat, Pisang, Pepaya. more...
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Losing 0.6 kg a Week
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anggipratidina's Weight History
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