Weigh In record (no journal entry) for 14 May 2023
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74.6 kg
Lost so far: 45.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 77.16g | Prot: 78.92g | Carbs: 146.89g.
Breakfast: Netto Snack-Gurken, Räucherlachs, Gouda oder Edamer, Aldi Bacon, Omelett oder Rührei, REWE Ciabatta Brötchen, Vitafit Orangensaft, Kaffee, Honig, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Knorr Sauce Hollandaise, Bofrost Leipziger Allerlei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Snacks/Other: Kinder Riegel (21g). more...
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Losing 0.2 kg a Week
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steffibeck2389's Weight History
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