Weigh In record (no journal entry) for 14 May 2023
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95.4 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 38.07g | Prot: 60.68g | Carbs: 223.28g.
Breakfast: Milbona Gouda Jung, Goldähren Brötchen, Buko Balance, Kirschmarmelade, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken, Kaffee. Lunch: Coca-Cola Coca-Cola (Dose), Stockmeyer Original Polnische Krakauer. Dinner: Topfkuchen. Snacks/Other: Gelatelli Premium Eierlikör, Herforder Pils, Bier, Kaffee. more...
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Gaining 13.3 kg a Week
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bökelberg's Weight History
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