Weigh In record (no journal entry) for 14 May 2023
|
69.5 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 80.96g | Prot: 135.48g | Carbs: 176.35g.
Breakfast: Honing, Rozijnen, Öing Magere Kwark, Gedroogde Hele Sesamzaadjes, Peren. Lunch: AH Edamame, Sol&Mar Witte Tonijn in Olijfolie, Rode Paprika, AH Romaine Sla, Gekookt Ei, AH Olijfolie Traditioneel, Stokbrood, Wortelen. Dinner: Gekookt Ei, AH Paneermeel Naturel, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gebakken Aardappelen, Sera Gebakken Aubergines, AH Kalkoenfilet Schnitzel, AH Olijfolie Traditioneel. Snacks/Other: Rozijnen, Walnoten, Markant Kruidcake, Campina Volle Melk, AH Kalkoenfilet, AH Roomboter Croissants. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|