Weigh In record (no journal entry) for 14 May 2023
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 39.80g | Prot: 81.83g | Carbs: 84.89g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Iglo Salatkräuter, Rama Cremefine Zum Kochen 7%, Lidl Gurke, Lidl Blutorange, Kattus Schwarze Oliven, REWE Beste Wahl Junge Große Bohnen, Aldi Datteltomaten, Cantinelle Natives Olivenöl Extra , REWE Beste Wahl Braune Champignons, Aldi Mozzarella Mini Leicht, Aldi Paprika, Lidl Minutensteaks. Dinner: Blutorange, Cocktailtomaten, Bertolli Olivenöl, Zwiebeln, Aldi Garnelen, Scampi, Bio Vollkorn Spaghetti. Snacks/Other: Meßmer Früchtetee, Walnüsse, Gut & Günstig Körniger Frischkäse Leicht, Edeka Mandarin-Orangen, Milch 1,5%, Kaffee. more...
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Losing 3.5 kg a Week
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ArsikJazz's Weight History
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