Weigh In record (no journal entry) for 14 May 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 62.24g | Prot: 101.85g | Carbs: 55.52g.
Breakfast: Азбука Вкуса Кето Сырники, Азбука Вкуса Протеиновый Завтрак. Lunch: Ролл с Лососем. Dinner: Куриная Грудка Отварная. Snacks/Other: Chikalab Wafers. more...
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Losing 0.3 kg a Week
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