Weigh In record (no journal entry) for 14 May 2023
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 47.50g | Prot: 69.23g | Carbs: 206.04g.
Breakfast: Alnatura Basis Müsli, DM Bio Sojadrink Natur, Kaffee. Lunch: Basmati-Reis (Gekocht), Himbeeren, Äpfel, Banane. Dinner: Gartenkrone Cornichons, Harzer Harzer Käse, Parma Parmaschinken, Milfina Butter , Globus Dinkel-Zwilling. Snacks/Other: Storck Knoppers Black & White, Duplo Duplo. more...
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Gaining 0.8 kg a Week
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JörgLaufen's Weight History
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