Weigh In record (no journal entry) for 05 February 2015
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104 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1603 kcal
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Fat: 48.89g | Prot: 106.43g | Carbs: 189.08g.
Breakfast: Su (Şişede), Su, Espresso Kahve, Tahsildaroğlu Dil Peyniri, Haşlanmış Yumurta, Musluk Suyu, Portakal. Lunch: Portakal, Çay (Demlenmiş), Su, Tavuk Döner, Sütaş Ayran. Dinner: Greyfurt, Orman Kebabı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kırmızı Lezzetli Elma, Elma. Snacks/Other: Çay (Demlenmiş), Su (Şişede). more...
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2708 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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bselazig's Weight History
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