Weigh In record (no journal entry) for 09 May 2023
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81.9 kg
Lost so far: 1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 95.75g | Prot: 90.81g | Carbs: 50.76g.
Breakfast: 奇美 高麗菜包. Lunch: 全家便利商店 首烏養氣排骨湯. Dinner: 蒸蛋, 鮮綠生活 挪威薄鹽鯖魚片, 7-11 涼拌青木瓜絲, 三杯雞. Snacks/Other: 涼拌黃瓜. more...
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Losing 0.9 kg a Week
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