Weigh In record (no journal entry) for 14 May 2023
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 19.15g | Prot: 20.25g | Carbs: 46.34g.
Breakfast: Dost Tam Yağlı Tava Yoğurt Kaymaklı, Mom's Granola Bar Muz Ceviz. Lunch: Eker Ayran, Dürüm Döner. Afternoon Tea: Nescafe Sade, İçim Laktozsuz Süt . Dinner: Biber Dolması, Çoban Salatası. more...
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Losing 4.2 kg a Week
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