Weigh In record (no journal entry) for 14 May 2023
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 10.59g | Prot: 13.83g | Carbs: 84.87g.
Breakfast: Telur, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips, Indomaret Pisang Ambon. more...
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Gaining 0.1 kg a Week
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asmiati arif's Weight History
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