Weigh In record (no journal entry) for 14 May 2023
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 58.60g | Prot: 117.80g | Carbs: 102.13g.
Breakfast: 全家 夯地瓜, 統一 統一陽光無加糖高纖豆漿. Lunch: 7-11 21plus桃木燻雞胸, 康福先生 高麗菜雞胸肉水餃, 快樂牛 低脂乾酪切片, 煎雞蛋, 炒花菜. Dinner: 炒空心菜, 鱈魚, 韓式泡菜, 全聯 洋蔥, 卜蜂 去骨雞腿肉. Snacks/Other: 蘋果. more...
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Losing 1.4 kg a Week
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sozzz000's Weight History
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