Weigh In record (no journal entry) for 05 February 2015
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60.2 kg
Lost so far: 66.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1801 kcal
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Fat: 36.14g | Prot: 69.61g | Carbs: 310.07g.
Breakfast: AH Mini Krentenbol, Banaan, Zonnatura Teff, Optimel Winterkwark Gestoofde Appel Vanille. Lunch: AH Mini Krentenbol, AH Krentenbol, Chiazaad, Zonnatura Teff, Kellogg's All-Bran Flakes, Optimel Winterkwark Gestoofde Appel Vanille. Dinner: Plus Krentenbol, Camembert, Haringsalade, Slankie Xtra Slimm 10+, LU Cracotte Volkoren, Unox Biologische Paprika-Courgettesoep. Snacks/Other: Wrigley's Freedent Professional White Citrus, AH Groentechips, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, OLA Raket. more...
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2389 kcal
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Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Running - 6/mph - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours, Sitting - 14 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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