880813's Journal, 14 May 23

5/13 46.5 25.8 32.3
46.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:
866 kcal Fat: 41.79g | Prot: 56.27g | Carbs: 70.82g.   Breakfast: 美國加州葡萄, 統一 陽光無加糖豆漿, 涼拌黃瓜, 米紙, 煎雞蛋. Lunch: 無糖豆漿, 一之軒 綠豆冰糕. Dinner: 酪梨, 香菇, 綠巨人 (Green Giant) 天然特甜玉米粒, 四季豆, 頂好 豬絞肉, 豆腐. more...
Gaining 2.8 kg a Week

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880813's Weight History


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