Weigh In record (no journal entry) for 14 May 2023
|
79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 50.99g | Prot: 214.54g | Carbs: 131.05g.
Breakfast: Whey Isolate Protein, Whole Psyllium Husks, Quick Oats, Lactose Free Whole Milk, Cinnamon. Lunch: Baked Potato (Peel Eaten), White Rice, Chicken Breast, Chicken Breast. Dinner: Fresh Pasta (Cooked) , Chicken Breast. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Compiu-83's Weight History
|