Weigh In record (no journal entry) for 13 May 2023
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73.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 43.33g | Prot: 86.09g | Carbs: 106.28g.
Breakfast: Eurospin Latte Proteico, 1001 Delights Extra Jam Fig, Certossa Pan Bauletto di Grano Khorasan Kamut, Milbona Yogurt alla Greca Cremoso, Prozis Egg White Albumin, Mocerino Farina di Arachidi, Caffè Espresso, Uovo. Lunch: Dolciando & Dolciando Cioccolato Fondente 100%, Eurospin Latte Proteico, Prozis Egg White Albumin, Land Kefir Mirtillo. Dinner: Tre Mulini Ravioli di Carne al Vapore. Snacks/Other: Varia Gusto Cetrioli Aromatizzati, Masina Sfilacci di Equino, Buon Pascolo Carne in Gelatina. more...
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Losing 2.8 kg a Week
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minteyer's Weight History
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