Weigh In record (no journal entry) for 12 May 2023
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 72.92g | Prot: 44.01g | Carbs: 209.38g.
Breakfast: Muz, Yeşil Erik, Kayısı, Yoğurt, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Vip İce Coffee Latte. Dinner: Zeytinyağlı Biber Dolması, Cacık. Snacks/Other: Nestle Crunch. more...
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Gaining 0.2 kg a Week
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aylin8989's Weight History
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