Weigh In record (no journal entry) for 13 May 2023
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 52.05g | Prot: 58.51g | Carbs: 53.93g.
Breakfast: Zeytin, Haşlanmış Yumurta, Gün Kurusu, Salam, Sütaş Beyaz Peynir, Domatesler, Ceviz. Lunch: Karışık Yeşil Salata, Mixmey Böğürtlen , Ton Balığı Salatası. more...
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Losing 10.5 kg a Week
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aylin8989's Weight History
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