Weigh In record (no journal entry) for 12 May 2023
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86.9 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 44.42g | Prot: 63.66g | Carbs: 149.43g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gebakken Ei, Melk (Halfvol), Bruine Boterham. Dinner: Melk (Halfvol), Van Dobben Kroket, Mayonaise, Aviko Airfryer Frites. more...
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Losing 0.9 kg a Week
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1976sandra's Weight History
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