Weigh In record (no journal entry) for 13 May 2023
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 93.92g | Prot: 70.67g | Carbs: 113.67g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Land O'Lakes Salted Butter, Perfect Egg White Bread, Kraft Easy Cheese Sharp Cheddar, Chicharrones Original Pork Skins, Jif Natural Creamy Peanut Butter. Dinner: Bell Peppers, Onions , Baked Sweetpotato (Peel Not Eaten), Trader Joe's Ground Beef (80/20). Snacks/Other: Jose Cuervo Gold Tequila , Honey Nut Cheerios, Publix Vanilla Cake with Buttercream Icing, Truly Hard Seltzer. more...
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2371 kcal
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Exercise:
Housework - 4 hours and 49 minutes, Cable/Resistance Band - 1 hour, Sleeping - 4 hours, Resting - 14 hours and 11 minutes. more...
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Losing 3.5 kg a Week
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MMDuff10's Weight History
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