Weigh In record (no journal entry) for 13 May 2023
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79.8 kg
Lost so far: 12 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 41.19g | Prot: 68.01g | Carbs: 41.04g.
Lunch: 玉米筍, Costco 豬梅花火鍋肉片, 煮熟的南瓜, 全聯 大白菜, 豆腐, 金針菇, 全聯 澳洲牛肩里肌火鍋肉片, 煮熟的紅蘿蔔, 咖喱薯仔. more...
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Gaining 10.5 kg a Week
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davidyang!'s Weight History
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