Weigh In record (no journal entry) for 12 May 2023
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.83g | Prot: 111.64g | Carbs: 68.11g.
Dinner: Raisins, Ghee, Gigot d'Agneau, Durra Blé Vert Concassé Torréfié, Sauce à la Mélasse de Grenade, Salade Verte, Pain Libanais, Oignons Rouges, Concombre (avec Peau), Menthe, Ail, Huile d'Olive, Vinaigre (Cidre), Tomates, Le Gaulois Escalope de Dinde. more...
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Losing 2.8 kg a Week
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Omar KOKACH's Weight History
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