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Alicerin
Journal
13 May 23
Alicerin's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
57.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1063 kcal
Fat: 44.02g | Prot: 45.72g | Carbs: 102.85g.
Breakfast:
Жареная Картошка, Дело Вкуса Суп Рыбный с Картофелем, Люди Любят Пирог с Горбушей.
Lunch:
Счастье Конфета.
Dinner:
Курица с Шампиньонами, Омлет или Яичница, Капуста Тушеная.
Snacks/Other:
Хлебный Дом Краюшки Ржано-Пшеничные, Sporty Печенье «Шоколад-Банан».
more...
2165 kcal
Exercise:
Gym - 1 hour, Desk Work - 3 hours, Apple Health - 20 hours.
more...
Losing 0.1 kg a Week
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Alicerin's Weight History
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