Weigh In record (no journal entry) for 13 May 2023
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 46.40g | Prot: 63.80g | Carbs: 299.73g.
Breakfast: Aviação Manteiga com Sal, Italac Leite Integral, Melitta Café sem Açúcar, Bonomilho Farinha de Milho Flocada. Lunch: Brownie, Elma Chips Batata Palha Tradicional, Arroz Branco, Substancia Strogonoff de Frango. Dinner: Melitta Café sem Açúcar . more...
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Losing 0.6 kg a Week
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Adilsonms78's Weight History
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