Weigh In record (no journal entry) for 13 May 2023
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91.8 kg
Lost so far: 9.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 64.31g | Prot: 81.23g | Carbs: 174.80g.
Breakfast: Сквирянка Овсяная Крупа, Rio Mare Тунец в Масле. Lunch: Shrimp, Biraghi Пармезан, Чумак Спагетти, Extra Virgin Olive Oil. Snacks/Other: Селянське Молоко 1,5%, АТБ Яблоко Лиголь. more...
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Losing 0.1 kg a Week
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Rusich555's Weight History
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